CAREGIVER COMMUNITY LAB
关护者社区计划

By GoodLife! (A program by Montfort Care)

ABOUT

Caregiver Community Lab

The Caregiver Community Lab is a project that aims to improve the caregiving experience of caregivers in the Radin Mas and Tanjong Pagar community. The lab seeks to address issues faced by caregivers and uncover barriers or gaps within the care system that hinder access to support services. Through the findings, caregivers and stakeholders will come together to co-create solutions, test-bed ideas and implement enhancements to build a more robust ecosystem of resources and support for caregivers.

The lab seeks to achieve the following objectives:

1)  Gain deeper insight into challenges faced by caregivers in accessing services

2)  Enhance linkages and integration of caregiver support services

3)  Heighten awareness about caregivers and caregiving in Radin Mas and Tanjong Pagar

 

关护者社区计划

关护者社区计划主要是改善拉丁马斯和丹戎巴葛社区关护者们的关护体验。通过这项计划进一步了解关护者们在寻求社区服务时面临的挑战与问题。我们也会也通过调查结果与关护者们和社区机构共同创建,实施不同的方案以便更好的为关护者们建立一个友善社区。

关护者社区计划的目标:

1)  更深一步的了解关护者们在使用社区服务是面临的挑战

2)  加强关护者的服务和联系

3)  提高在拉丁马斯和丹戎巴葛社区里的关护与关护者的认知和意识!

 

CAREGIVER HOTLINE
关护者援助热线

The caregiver hotline is an available resource for persons who are caring for a family member or a friend. If you have any caregiving-related enquiries, please call our hotline and we will do our best to assist you. We provide 2 main modes of support: providing a listening ear and linking up with services.

 

您是否在家里关护着亲人或朋友?若您有什么疑问或需要与人交流,您可以打给关护者援助热线。我们会提供适当的协助。我们提供两种服务:聆听心声和服务转介。

 

Caregiver Resource Map
关护者社区资源地图

S/N

 

Address

Contact Number

Operating Hours

Link

1

Radin Mas CC

51 Telok Blangah Crescent S098917

6273 5294

Mon – Sun, 10am – 6pm

https://www.pa.gov.sg/Our-Network/Community-Clubs/Locate-CC/detail/Radin-Mas-Community-Club

2

Bukit Merah CC

4000 Jalan Bukit Merah S159465

6474 1097

Mon – Sun, 9am -10pm

https://www.pa.gov.sg/our-network/community-clubs/Locate-CC/detail/Bukit-Merah-Community-Centre

3

NTUC Health Day Care (Radin Mas)

51 Telok Blangah Crescent #03-01

Radin Mas Community Club, S098917

6258 0295

Mon – Sun, 7am -7pm

https://ntuchealth.sg/elderly-care/locations/senior-day-care-radin-mas

4

SASCO@ Telok Blangah (Daycare)

30 Telok Blangah Rise #01-316 S090030

 

Mon – Fri, 7am -7pm

Sat, 8am – 5pm

https://www.sasco.org.sg/our-services

5

St Luke’s ElderCare Telok Blangah

33 Telok Blangah Way #01-1038 S090033

6273 3466

Mon – Fri, 7.30am -6.30pm

https://www.slec.org.sg/centre/telok-blangah-centre/

6

Enabling Village

20 Lengkok Bahru S159063

18005585885

Mon – Fri, 7am -10.30pm

Sat-Sun, PH, 7am – 9pm

https://enablingvillage.sg/

7

@27 Family Service Centre

27 Telok Blangah Way S090027

6270 8327 / 8486 4060 / 8652 1634

Mon – Fri, 9am -6pm

https://www.27fsc.org.sg/

8

GoodLife! Telok Blangah

28 Telok Blangah Rise #01-219 S090028

6274 6904

Mon – Fri, 9am -6pm

https://www.montfortcare.org.sg/contact-us/

9

St Andrew Nursing Home (Henderson)

303 Henderson Rd S108925

6430 9449

24 Hours

https://www.sanh.org.sg/

10

NTUC Health Senior Activity Centre (Telok Blangah)

41 Telok Blangah Rise #01-373 S090041

6273 3297

Mon – Fri, 9am -6pm

Sat, 9am – 1pm

https://ntuchealth.sg/active-ageing?utm_campaign=gmbwebsite&utm_source=gmb&utm_medium=organic&utm_content=sactb_09062020

11

THK Seniors Activity Centre

3 Telok Blangah Crescent #01-504

S090003

6276 1216

Mon – Fri, 9am -6pm

Sat, 9am – 1pm

https://www.thkmc.org.sg/

12

Sarah Seniors Activity Centre

105 Jalan Bukit Merah #02-1912

S160105

6271 2125

Mon – Fri, 9am -5.30pm

Sat, 9am – 1pm

https://pcs.org.sg/services/seniors-services/active-ageing-centres/

13

NTUC Health Senior Activity Centre (Redhill)

71 Redhill Rd #01-29 Redhill Rise S150071

6473 8223

Mon – Fri, 9am -6pm

Sat, 9am – 1pm

https://ntuchealth.sg/active-ageing?utm_campaign=gmbwebsite&utm_source=gmb&utm_medium=organic&utm_content=sacrh_09062020

14

Redhill Moral Seniors Activity Centre

89 Redhill Close #01-448 S150089

6476 5873

Mon – Fri, 9am -6pm

Sat, 9am – 1pm

https://www.chkmps.org.sg/senior-activity-centres/

15

Active Global Active Ageing Hub

Telok Blangah Parcview 92 Telok Blangah Street 31 #01-255 S1000092

6536 0086

Mon – Fri, 7am -8pm

Sat-Sun , 9am – 5pm

 

16

HL Clinic Pte Ltd

9 Telok Blangah Crescent #01-135

S090009

6272 1986

Mon – Sun, PH 8.30am -2pm,

6pm – 9.30pm

Fri – Sun, 8.30am – 2pm

https://www.healthhub.sg/directory/14/58317/hl-clinic-pte-ltd

17

Wen Sheng Medical Hall

109 Bukit Purmel Road  S090109

6273 3987

Mon – Sat, 7.30am -7.30pm,

Sun, 7.30am – 4.30pm

 

18

Mandarin Dental Centre Pte Ltd

161 Bukit Merah Central #01-3741 S150161

6272 6771

Mon – Fri, 9am -9pm

Sat – Sun, 9am – 12.30pm

19

The Dental Hub (Telok Blangah)

12 Telok Blangah Crescent #01-115 S090012

6270 0732

Mon – Thurs, 9.30am -1pm, 2pm – 5pm, 6pm -9pm

Fri – Sun, 9.30am – 1pm, 2pm – 5pm

http://thedentalhub.co/

20

Nice Supermarket

12 Telok Blangah Crescent #01-115 S090012

 

24 hours

 

21

Lum Clinic & Surgery

109 Bukit Purmei Rd S090109

6278 4827

Mon – Fri, 9am -12.30pm, 2.00pm -4.30pm

6.30pm – 7.30pm

Sat, 9am – 12.30pm

https://www.healthhub.sg/directory/14/58858/lum-clinic-n-surgery

22

Yee Dental Surgery

109 Bukit Purmei Rd S090109

6271 4418

Mon and Fri, 8.30am -12.30pm, 2.00pm -4.30pm

Tues – Thurs, 8.30am -12.30pm, 2.00pm -6.30pm

Sat, 8.30am – 12.30pm

https://www.healthhub.sg/directory/14/61069/yee-dental-surgery

 

S/N

 

地址

联络号码

营业时间

网站

1

拉丁马士民众俱乐部

大牌51 直落部兰雅弯

新加坡 098917

6273 5294

周一 到周日, 10am – 6pm

https://www.pa.gov.sg/Our-Network/Community-Clubs/Locate-CC/detail/Radin-Mas-Community-Club

2

红山民众俱乐部

大牌4000 惹兰红山

新加坡159465

6474 1097

周一 到周日, 9am -10pm

https://www.pa.gov.sg/our-network/community-clubs/Locate-CC/detail/Bukit-Merah-Community-Centre

3

职总保健日间护理中心 (拉丁马士)

大牌51直落部兰雅弯#03-01

拉丁马士民众俱乐部,

新加坡098917

6258 0295

周一 到周日, 7am -7pm

https://ntuchealth.sg/elderly-care/locations/senior-day-care-radin-mas

4

萨司歌@直落部兰 (日间中心)

大牌30直落部兰雅起#01-316新加坡090030

 

周一 到周五, 7am -7pm

周六, 8am – 5pm

https://www.sasco.org.sg/our-services

5

圣路加乐龄关怀中心 (直落部兰雅)

大牌33 直落部兰雅#01-1038新加坡090033

6273 3466

周一 到周五, 7.30am -6.30pm

https://www.slec.org.sg/centre/telok-blangah-centre/

6

综合社区服务中心

大牌20麟谷峇鲁

新加坡159063

18005585885

周一 到周五, 7am -10.30pm

周六到周日,  公共假日,7am – 9pm

https://enablingvillage.sg/

7

@27 家庭服务中心

大牌27直落部兰雅

新加坡090027

6270 8327 / 8486 4060 / 8652 1634

周一 到周五, 9am -6pm

https://www.27fsc.org.sg/

8

快乐中心! 直落部兰雅

大牌28直落部兰雅起 #01-219    新加坡090028

6274 6904

周一 到周五, 9am -6pm

https://www.montfortcare.org.sg/contact-us/

9

圣安德烈教会疗养院 (亨德森)

大牌303亨德森路

新加坡108925

6430 9449

24 小时

https://www.sanh.org.sg/

10

职总保健日间护理中心(直落部兰雅)

大牌41直落部兰雅

起#01-373          新加坡090041

6273 3297

周一 到周五, 9am -6pm

周六, 9am – 1pm

https://ntuchealth.sg/active-ageing?utm_campaign=gmbwebsite&utm_source=gmb&utm_medium=organic&utm_content=sactb_09062020

11

太和观乐龄活动中心

大牌3直落部兰雅弯#01-504

新加坡090003

6276 1216

周一 到周五, 9am -6pm

周六, 9am – 1pm

https://www.thkmc.org.sg/

12

思乐乐龄活动中心

大牌105惹兰红山#02-1912

新加坡160105

6271 2125

周一 到周五, 9am -5.30pm

周六, 9am – 1pm

https://pcs.org.sg/services/seniors-services/active-ageing-centres/

13

职总保健日间护理中心(红山)

大牌71红山#01-29

新加坡150071

6473 8223

周一 到周五, 9am -6pm

周六, 9am – 1pm

https://ntuchealth.sg/active-ageing?utm_campaign=gmbwebsite&utm_source=gmb&utm_medium=organic&utm_content=sacrh_09062020

14

红山德教乐龄活动中心

大牌89红山环#01-448

新加坡150089

6476 5873

周一 到周五, 9am -6pm

周六, 9am – 1pm

https://www.chkmps.org.sg/senior-activity-centres/

15

国际乐龄护理中心

国际乐龄护理中92直落布兰雅31街 #01-255新加坡100092

6536 0086

周一 到周五, 7am -8pm

周六到周日, 9am – 5pm

 

16

HL 诊所

大牌9直落部兰雅弯#01-135

新加坡090009

6272 1986

周一 到周日, 公共假日,8.30am -2pm,

6pm – 9.30pm

周五到周日, 8.30am – 2pm

https://www.healthhub.sg/directory/14/58317/hl-clinic-pte-ltd

17

Wen Sheng Medical Hall 中药店

大牌201 亨德申路 #05-11/12 崇仁至善和谐 @ 亨德申, 新加坡159545

6273 3987

周一 到周六, 8.30am -5pm,

周日, 7.30am – 4.30pm

 

18

Mandarin Dental Centre Pte Ltd 牙科诊所

大牌161 红山中央 #01-3741 新加坡150161

6272 6771

周一 到周五, 9am -9pm

周六到周日, 9am – 12.30pm

19

The Dental Hub (Telok Blangah)牙科诊所(直落部兰雅)

大牌12直落部兰雅弯#01-115 新加坡090012

6270 0732

周一 到周四, 9.30am -1pm, 2pm – 5pm, 6pm -9pm

周五到周日, 9.30am – 1pm, 2pm – 5pm

http://thedentalhub.co/

20

Nice Supermarket 超市

大牌12直落布兰雅弯#01-115 新加坡090012

 

24小时

 

21

Lum 诊所

大牌109 武吉宝美路 

新加坡090109

6278 4827

周一 到周五, 9am -12.30pm, 2.00pm -4.30pm

6.30pm – 7.30pm

周六, 9am – 12.30pm

https://www.healthhub.sg/directory/14/58858/lum-clinic-n-surgery

22

Yee 牙科诊所

大牌109武吉宝美路

新加坡090109

6271 4418

周一 和周五, 8.30am -12.30pm, 2.00pm -4.30pm

周二到周四, 8.30am -12.30pm, 2.00pm -6.30pm

周六, 8.30am – 12.30pm

https://www.healthhub.sg/directory/14/61069/yee-dental-surgery

 

CAREGIVER RECHARGE!
关护者,充电吧!

Caregivers Recharge! Is a cargiver support programme that aims to provide a space for Caregivers to Rest and Recharge. You can learn useful Caregiving Information from professionals, meeting other caregivers and have fun through different activities curated just for you. Join us on every 1st Thursday of the month for English sessions and every 3rd Thursday of the month for Chinese sessions. 

There will be information sharing and activities which allow caregivers to focus on their own mental well-being and detach from their caregiver roles temporarily, providing a space for relaxation & self-care.

Do drop us an email at isabella.tham@montfortcare.org.sg or call us at our Caregiver Hotline number: 8343 3224 to share with us any topics which you would love for us to cover!

 

 

我们会在每个月的第一个星期四以英语举行 “关护者,充电吧!” 活动,每个月第三个星期四以华语进行。在这里关护者能够轻松的交流和分享经验,您也可以从中获取相关的知识和咨询。

社工也会进行一些有趣的活动,让关护者专注自己的心理健康,暂时脱离关护者的角色,提供放松和自我照顾的空间。

请发送电邮致isabella.tham@montfortcare.org.sg 或拨打我们的关护者热线电话:8343 3224 与我们分享您想要了解题材。

 

 

TESTIMONIES FROM OUR CAREGIVERS!

“I haven’t left the house to spend time with myself for 2 months because of my mother’s and sister’s frequent medical appointments and declining health. Coming to the Recharge Group gave me a space to breathe and relax. I genuinely feel recharged after that! Thank you! 😊” 

– Ms Cheong, Caregiver of Mother with chronic health issues & Sister with Special Needs

 

“由于我母亲和姐姐的频密医疗预约,和健康身体状况下降,我已经有2个多月没有离开家里与自己相处了。来到”关护者,充电吧!” 真的给我了一个呼吸和放松自己的空间。在那之后,我真的感到充电了!谢谢! 😊

– C 小姐,关护妈妈和智障的妹妹

 

“I am glad to have this space to meet fellow caregivers. Although all our caregiving journeys are unique, I feel supported here as I get to learn from one another.” 

– Ms J, caring for her mother with dementia

 

“我很高兴拥有这个空间能与其他关护者会面。虽然我们的关护旅程都是独一无二,但当我在这个空间时,我能和大家互相学习,也得到了大家的精神支持。” 

– J 女士,照顾患有失智症的母亲

 

GoodLife! @ Telok Blangah

28 Telok Blangah Rise #01-219 Singapore 090028