CAREGIVER COMMUNITY LAB
关护者社区计划
By GoodLife! (A program by Montfort Care)
ABOUT
Caregiver Community Lab
The Caregiver Community Lab is a project that aims to improve the caregiving experience of caregivers in the Radin Mas and Tanjong Pagar community. The lab seeks to address issues faced by caregivers and uncover barriers or gaps within the care system that hinder access to support services. Through the findings, caregivers and stakeholders will come together to co-create solutions, test-bed ideas and implement enhancements to build a more robust ecosystem of resources and support for caregivers.
The lab seeks to achieve the following objectives:
1) Gain deeper insight into challenges faced by caregivers in accessing services
2) Enhance linkages and integration of caregiver support services
3) Heighten awareness about caregivers and caregiving in Radin Mas and Tanjong Pagar
关护者社区计划
关护者社区计划主要是改善拉丁马斯和丹戎巴葛社区关护者们的关护体验。通过这项计划进一步了解关护者们在寻求社区服务时面临的挑战与问题。我们也会也通过调查结果与关护者们和社区机构共同创建，实施不同的方案以便更好的为关护者们建立一个友善社区。
关护者社区计划的目标：
1) 更深一步的了解关护者们在使用社区服务是面临的挑战
2) 加强关护者的服务和联系
3) 提高在拉丁马斯和丹戎巴葛社区里的关护与关护者的认知和意识！
CAREGIVER HOTLINE
关护者援助热线
- 8343 3224
The caregiver hotline is an available resource for persons who are caring for a family member or a friend. If you have any caregiving-related enquiries, please call our hotline and we will do our best to assist you. We provide 2 main modes of support: providing a listening ear and linking up with services.
您是否在家里关护着亲人或朋友？若您有什么疑问或需要与人交流，您可以打给关护者援助热线。我们会提供适当的协助。我们提供两种服务：聆听心声和服务转介。
Caregiver Resource Map
关护者社区资源地图
S/N | Address | Contact Number | Operating Hours | Link | |
1 | Radin Mas CC | 51 Telok Blangah Crescent S098917 | 6273 5294 | Mon – Sun, 10am – 6pm | https://www.pa.gov.sg/Our-Network/Community-Clubs/Locate-CC/detail/Radin-Mas-Community-Club |
2 | Bukit Merah CC | 4000 Jalan Bukit Merah S159465 | 6474 1097 | Mon – Sun, 9am -10pm | https://www.pa.gov.sg/our-network/community-clubs/Locate-CC/detail/Bukit-Merah-Community-Centre |
3 | NTUC Health Day Care (Radin Mas) | 51 Telok Blangah Crescent #03-01 Radin Mas Community Club, S098917 | 6258 0295 | Mon – Sun, 7am -7pm | https://ntuchealth.sg/elderly-care/locations/senior-day-care-radin-mas |
4 | SASCO@ Telok Blangah (Daycare) | 30 Telok Blangah Rise #01-316 S090030 | Mon – Fri, 7am -7pm Sat, 8am – 5pm | ||
5 | St Luke’s ElderCare Telok Blangah | 33 Telok Blangah Way #01-1038 S090033 | 6273 3466 | Mon – Fri, 7.30am -6.30pm | |
6 | Enabling Village | 20 Lengkok Bahru S159063 | 18005585885 | Mon – Fri, 7am -10.30pm Sat-Sun, PH, 7am – 9pm | |
7 | @27 Family Service Centre | 27 Telok Blangah Way S090027 | 6270 8327 / 8486 4060 / 8652 1634 | Mon – Fri, 9am -6pm | |
8 | GoodLife! Telok Blangah | 28 Telok Blangah Rise #01-219 S090028 | 6274 6904 | Mon – Fri, 9am -6pm | |
9 | St Andrew Nursing Home (Henderson) | 303 Henderson Rd S108925 | 6430 9449 | 24 Hours | |
10 | NTUC Health Senior Activity Centre (Telok Blangah) | 41 Telok Blangah Rise #01-373 S090041 | 6273 3297 | Mon – Fri, 9am -6pm Sat, 9am – 1pm | |
11 | THK Seniors Activity Centre | 3 Telok Blangah Crescent #01-504 S090003 | 6276 1216 | Mon – Fri, 9am -6pm Sat, 9am – 1pm | |
12 | Sarah Seniors Activity Centre | 105 Jalan Bukit Merah #02-1912 S160105 | 6271 2125 | Mon – Fri, 9am -5.30pm Sat, 9am – 1pm | https://pcs.org.sg/services/seniors-services/active-ageing-centres/ |
13 | NTUC Health Senior Activity Centre (Redhill) | 71 Redhill Rd #01-29 Redhill Rise S150071 | 6473 8223 | Mon – Fri, 9am -6pm Sat, 9am – 1pm | |
14 | Redhill Moral Seniors Activity Centre | 89 Redhill Close #01-448 S150089 | 6476 5873 | Mon – Fri, 9am -6pm Sat, 9am – 1pm | |
15 | Active Global Active Ageing Hub | Telok Blangah Parcview 92 Telok Blangah Street 31 #01-255 S1000092 | 6536 0086 | Mon – Fri, 7am -8pm Sat-Sun , 9am – 5pm |
|
16 | HL Clinic Pte Ltd | 9 Telok Blangah Crescent #01-135 S090009 | 6272 1986 | Mon – Sun, PH 8.30am -2pm, 6pm – 9.30pm Fri – Sun, 8.30am – 2pm | https://www.healthhub.sg/directory/14/58317/hl-clinic-pte-ltd |
17 | Wen Sheng Medical Hall | 109 Bukit Purmel Road S090109 | 6273 3987 | Mon – Sat, 7.30am -7.30pm, Sun, 7.30am – 4.30pm | |
18 | Mandarin Dental Centre Pte Ltd | 161 Bukit Merah Central #01-3741 S150161 | 6272 6771 | Mon – Fri, 9am -9pm Sat – Sun, 9am – 12.30pm | – |
19 | The Dental Hub (Telok Blangah) | 12 Telok Blangah Crescent #01-115 S090012 | 6270 0732 | Mon – Thurs, 9.30am -1pm, 2pm – 5pm, 6pm -9pm Fri – Sun, 9.30am – 1pm, 2pm – 5pm | |
20 | Nice Supermarket | 12 Telok Blangah Crescent #01-115 S090012 |
| 24 hours | |
21 | Lum Clinic & Surgery | 109 Bukit Purmei Rd S090109 | 6278 4827 | Mon – Fri, 9am -12.30pm, 2.00pm -4.30pm 6.30pm – 7.30pm Sat, 9am – 12.30pm | https://www.healthhub.sg/directory/14/58858/lum-clinic-n-surgery |
22 | Yee Dental Surgery | 109 Bukit Purmei Rd S090109 | 6271 4418 | Mon and Fri, 8.30am -12.30pm, 2.00pm -4.30pm Tues – Thurs, 8.30am -12.30pm, 2.00pm -6.30pm Sat, 8.30am – 12.30pm | https://www.healthhub.sg/directory/14/61069/yee-dental-surgery |
S/N | 地址 | 联络号码 | 营业时间 | 网站 | |
1 | 拉丁马士民众俱乐部 | 大牌51 直落部兰雅弯 新加坡 098917 | 6273 5294 | 周一 到周日, 10am – 6pm | https://www.pa.gov.sg/Our-Network/Community-Clubs/Locate-CC/detail/Radin-Mas-Community-Club |
2 | 红山民众俱乐部 | 大牌4000 惹兰红山 新加坡159465 | 6474 1097 | 周一 到周日, 9am -10pm | https://www.pa.gov.sg/our-network/community-clubs/Locate-CC/detail/Bukit-Merah-Community-Centre |
3 | 职总保健日间护理中心 (拉丁马士) | 大牌51直落部兰雅弯#03-01 拉丁马士民众俱乐部, 新加坡098917 | 6258 0295 | 周一 到周日, 7am -7pm | https://ntuchealth.sg/elderly-care/locations/senior-day-care-radin-mas |
4 | 萨司歌@直落部兰 （日间中心） | 大牌30直落部兰雅起#01-316新加坡090030 | 周一 到周五, 7am -7pm 周六, 8am – 5pm | ||
5 | 圣路加乐龄关怀中心 （直落部兰雅） | 大牌33 直落部兰雅#01-1038新加坡090033 | 6273 3466 | 周一 到周五, 7.30am -6.30pm | |
6 | 综合社区服务中心 | 大牌20麟谷峇鲁 新加坡159063 | 18005585885 | 周一 到周五, 7am -10.30pm 周六到周日, 公共假日，7am – 9pm | |
7 | @27 家庭服务中心 | 大牌27直落部兰雅 新加坡090027 | 6270 8327 / 8486 4060 / 8652 1634 | 周一 到周五, 9am -6pm | |
8 | 快乐中心! 直落部兰雅 | 大牌28直落部兰雅起 #01-219 新加坡090028 | 6274 6904 | 周一 到周五, 9am -6pm | |
9 | 圣安德烈教会疗养院 (亨德森) | 大牌303亨德森路 新加坡108925 | 6430 9449 | 24 小时 | |
10 | 职总保健日间护理中心(直落部兰雅) | 大牌41直落部兰雅 起#01-373 新加坡090041 | 6273 3297 | 周一 到周五, 9am -6pm 周六, 9am – 1pm | |
11 | 太和观乐龄活动中心 | 大牌3直落部兰雅弯#01-504 新加坡090003 | 6276 1216 | 周一 到周五, 9am -6pm 周六, 9am – 1pm | |
12 | 思乐乐龄活动中心 | 大牌105惹兰红山#02-1912 新加坡160105 | 6271 2125 | 周一 到周五, 9am -5.30pm 周六, 9am – 1pm | https://pcs.org.sg/services/seniors-services/active-ageing-centres/ |
13 | 职总保健日间护理中心(红山) | 大牌71红山#01-29 新加坡150071 | 6473 8223 | 周一 到周五, 9am -6pm 周六, 9am – 1pm | |
14 | 红山德教乐龄活动中心 | 大牌89红山环#01-448 新加坡150089 | 6476 5873 | 周一 到周五, 9am -6pm 周六, 9am – 1pm | |
15 | 国际乐龄护理中心 | 国际乐龄护理中92直落布兰雅31街 #01-255新加坡100092 | 6536 0086 | 周一 到周五, 7am -8pm 周六到周日， 9am – 5pm | |
16 | HL 诊所 | 大牌9直落部兰雅弯#01-135 新加坡090009 | 6272 1986 | 周一 到周日, 公共假日，8.30am -2pm, 6pm – 9.30pm 周五到周日, 8.30am – 2pm | https://www.healthhub.sg/directory/14/58317/hl-clinic-pte-ltd |
17 | Wen Sheng Medical Hall 中药店 | 大牌201 亨德申路 #05-11/12 崇仁至善和谐 @ 亨德申, 新加坡159545 | 6273 3987 | 周一 到周六， 8.30am -5pm, 周日， 7.30am – 4.30pm | |
18 | Mandarin Dental Centre Pte Ltd 牙科诊所 | 大牌161 红山中央 #01-3741 新加坡150161 | 6272 6771 | 周一 到周五, 9am -9pm 周六到周日, 9am – 12.30pm | – |
19 | The Dental Hub （Telok Blangah）牙科诊所(直落部兰雅) | 大牌12直落部兰雅弯#01-115 新加坡090012 | 6270 0732 | 周一 到周四, 9.30am -1pm, 2pm – 5pm, 6pm -9pm 周五到周日, 9.30am – 1pm, 2pm – 5pm | |
20 | Nice Supermarket 超市 | 大牌12直落布兰雅弯#01-115 新加坡090012 |
| 24小时 | |
21 | Lum 诊所 | 大牌109 武吉宝美路 新加坡090109 | 6278 4827 | 周一 到周五, 9am -12.30pm, 2.00pm -4.30pm 6.30pm – 7.30pm 周六, 9am – 12.30pm | https://www.healthhub.sg/directory/14/58858/lum-clinic-n-surgery |
22 | Yee 牙科诊所 | 大牌109武吉宝美路 新加坡090109 | 6271 4418 | 周一 和周五, 8.30am -12.30pm, 2.00pm -4.30pm 周二到周四, 8.30am -12.30pm, 2.00pm -6.30pm 周六, 8.30am – 12.30pm | https://www.healthhub.sg/directory/14/61069/yee-dental-surgery |
CAREGIVER RECHARGE!
关护者，充电吧！
Caregivers Recharge! Is a cargiver support programme that aims to provide a space for Caregivers to Rest and Recharge. You can learn useful Caregiving Information from professionals, meeting other caregivers and have fun through different activities curated just for you. Join us on every 1st Thursday of the month for English sessions and every 3rd Thursday of the month for Chinese sessions.
There will be information sharing and activities which allow caregivers to focus on their own mental well-being and detach from their caregiver roles temporarily, providing a space for relaxation & self-care.
Do drop us an email at gina.peh@montfortcare.org.sg or call us at our Caregiver Hotline number: 8343 3224 to share with us any topics which you would love for us to cover!
我们会在每个月的第一个星期四以英语举行 “关护者，充电吧!” 活动，每个月第三个星期四以华语进行。在这里关护者能够轻松的交流和分享经验，您也可以从中获取相关的知识和咨询。
社工也会进行一些有趣的活动，让关护者专注自己的心理健康，暂时脱离关护者的角色，提供放松和自我照顾的空间。
请发送电邮致gina.peh@montfortcare.org.sg 或拨打我们的关护者热线电话：8343 3224 与我们分享您想要了解题材。
TESTIMONIES FROM OUR CAREGIVERS!
“I haven’t left the house to spend time with myself for 2 months because of my mother’s and sister’s frequent medical appointments and declining health. Coming to the Recharge Group gave me a space to breathe and relax. I genuinely feel recharged after that! Thank you! 
”
– Ms Cheong, Caregiver of Mother with chronic health issues & Sister with Special Needs
“由于我母亲和姐姐的频密医疗预约，和健康身体状况下降，我已经有2个多月没有离开家里与自己相处了。来到”关护者，充电吧!” 真的给我了一个呼吸和放松自己的空间。在那之后，我真的感到充电了！谢谢！ ”
– C 小姐，关护妈妈和智障的妹妹
“I am glad to have this space to meet fellow caregivers. Although all our caregiving journeys are unique, I feel supported here as I get to learn from one another.”
– Ms J, caring for her mother with dementia
“我很高兴拥有这个空间能与其他关护者会面。虽然我们的关护旅程都是独一无二，但当我在这个空间时，我能和大家互相学习，也得到了大家的精神支持。”
– J 女士，照顾患有失智症的母亲
TIPS FOR CAREGIVERS!
GoodLife! @ Telok Blangah
28 Telok Blangah Rise #01-219 Singapore 090028